Resources
Please find below a selection of highly recommended external resources and services you may find useful.
pkg training
Looking for training in leadership, communication, customer services, compliance, mental health first aid, dealing with stress in the work place then have a look at their scheduled courses or drop them a line for bespoke courses.
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Buteyko
Named after Dr Konstantin Buteyko, the Buteyko Method consists of a series of breathing exercises and guidelines specifically designed to reduce over-breathing (clinically known as ‘chronic hyperventilation’). The simple fact is that many people breathe too much, which alters the natural levels of gases in the blood, reduces oxygen delivery to tissues and organs, and causes constriction of the smooth muscles surrounding blood vessels and airways. This can lead to numerous health problems. Bringing breathing volume towards normal and making the switch from mouth to nose breathing helps to alleviate such health problems.
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Lochaber Complementary Health Clinic
A brilliant clinic based in Lochaber providing services such as Osteopathy, Physiotherapy, Podiatry, Herbal Medicine, Massage and Talking Therapies. Osteopathy Physiotherapy Acupuncture Herbal Medicine, Food Intolerance Testing, Podiatry, Sports Injury Clinic, Hot Stone Massage Swedish Massage Pregnancy Massage Reflexology
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Breathing Space
A free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety. They are here in times of difficulty to provide a safe and supportive space by listening, offering advice and providing information.
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British Institute of Hypnotherapy and NLP
The British Institute of Hypnotherapy & NLP (BIH) is one of 12 registering organisations belonging to the UK Confederation of Hypnotherapy Organisations (UKCHO).
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Complimentary & Natural Healthcare Council
The independent UK regulator for complementary healthcare practitioners. CNHC was set up with government support to protect the public by providing a UK voluntary register of health practitioners. CNHC's register has been approved as an Accredited Register by the Professional Standards Authority for Health and Social Care, a body accountable to Parliament.
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