Our Dignostic Retreat offers a comprehensive reality review of where you are now, your journey to this present moment and where you want to end up. It s a great way to implement a GROW development Model and used in conjunction with one of our packages can be incredibly powerful.
Overview Retreat can also be booked as an end point to celebrate and complete your joiurnet with a slightly bigger adventure, overnight canoe expedition, or sunrise or sun set on Ben Nevis.
Your Diagnostic Retreat includes 2 nights in self catering accommodation flat, breakfast and lunch provided. Your coaching sessions and activities will be tailored eco experiences from walks and star gazing to wild swimming and sea kayaking the choice is yours.
The accomodation which is rated at 4.9 on Air BnB with a superhost status is at the PKG office, making it ideal for your diagnostic work. The accomodation has 2 berooms, kitchenette/ sitting area, two showerooms. other accomodation can be sourced if you wish at additional cost.
The Diagnostic is to work on your goals and review your situation but if you wish others can come and enjoy the accomodation and fantastic surroundings of the Lochaber Area. Depending on activities and how we craft your experience their may be opportunity for them to accompnay you on some of the activities.
Initial Consultation Session (90 – 120 min)
Our retreats are based in the Outdoor Capital of the UK in stunning mountain countryside with Lochs and Glens to explore. It offers activities of all levels and excitiement.
You are welcome to make your own way here but for the full experience why not get the train up and let us pick you up or upon negetioantion pick ups from the Centrral Belt of Scotland can be arranged.
16 x 60 – 90 minute indepth coaching sessions.
This is where we work on the core issues and identify the key obstacle(s), challenge(s) issue(s)or problem(s) that’s holding you back from getting what they want or keeping you stuck and behaving the same way as you have always done. From these sessions we will be able to set the tasks for you to work on and incorporate appropriate process work into the sessions as well.
The Install programme is ideal for clients who are workign towards multiple goals or wish to work on very deep set bevaiours and habits or where there has been some form of Trauma .
10 x Online Coaching Modules
Online Coaching Modules offer a chance to consolodate some of the coaching we may have covered in our sessions or will cover our grow programme. This is areas to focus on such as breathing, language, sleep, mindset, self leadership, confidence, goal setting, motivation. If its a focused plan such as smoking then the modules will reflect this. The things in life that we so often overlook but can create meaningful impacts in how we look at ourselves, how we feel, how we interact with others and how we move ourselves forward.
Following each session, you will receive a follow up email summarising the session and identifying the tasks or work that you have to practice, things to work on stopping and what you may want to look at starting to do.
You will also receive a couple of messages during the week to check in and give words of encouragement and motivation.
You will also have access to communicate with us during the length of the programme so you can check in on anything you wish to ask or check some of the tasks.
In addition to the core programme content you will have access to
Mindful Exercises and Recorded Scripts
Guided Relaxation Recordings
Well being information