Download- A longer term programme where we will work together to assist you in growing and developing. As opposed to the quick fix this looks at sustainable change over a period of time. In addition to the change work, we also seek to equip you with a toolbox for you to use from now on so you can be self-reliant and make the changes you wish in the future by having a greater level of understanding and different approached to be able to reframe and steer yourself in the direction you wish.
Although everyone is always welcome to check in from time to time.
This programme is ideal for those looking to implement or achieve specific medium based goals or multiple goals whether that be in performance, career, business or personal life. As well as those with deeper set behaviours and habits and who have probably experienced a level of trauma.
Initil Consultation Session (90 – 120 min)
Our coaching sessions and your individualised programme will be divised after our first consultation sessions, when we have defined the path you wish to take and what you are looking to develop on your journey. Depending on the changes or goal you are looking tp make, this may also include a pre-diary(can be up to 14 days) so we can capture some information to better inform us of where we are starting from.
Given that this is one of our longer programmes, you may be choosing to use it for defineing several career or performance goals or it may be to work on some level of Trauma or behviours and habits that are deep set. Due to this nature we may have to redifine goals over the progress of the programme.
After this session before we continue with mutual agreement we will decide and confirm the goals you are looking to achieve so we can measure your progress on the journey.
12 x 60 – 90 minute indepth coaching sessions.
This is where we work on the core issues and identify the key obstacle(s), challenge(s) issue(s)or problem(s) that’s holding you back from getting what they want or keeping you stuck and behaving the same way as you have always done. From these sessions we will be able to set the tasks for you to work on and incorporate appropriate process work into the sessions as well.
The Download programme is ideal for clients who are workign towards multiple goals or wish to work on very deep set bevaiours and habits or where there has been some form of Trauma .
8 x Online Coaching Modules
Online Coaching Modules offer a chance to consolodate some of the coaching we may have covered in our sessions or will cover our grow programme. This is areas to focus on such as breathing, language, sleep, mindset, self leadership, confidence, goal setting, motivation. If its a focused plan such as smoking then the modules will reflect this. The things in life that we so often overlook but can create meaningful impacts in how we look at ourselves, how we feel, how we interact with others and how we move ourselves forward.
Following each session, you will receive a follow up email summarising the session and identifying the tasks or work that you have to practice, things to work on stopping and what you may want to look at starting to do.
You will also receive a couple of messages during the week to check in and give words of encouragement and motivation.
You will also have access to communicate with us during the length of the programme so you can check in on anything you wish to ask or check some of the tasks.
In addition to the core programme content you will have access to
Mindful Exercises and Recorded Scripts
Guided Relaxation Recordings
Well being information