Explore
We offer a variety of One to one/ group sessions, workshops, courses, retreats and experiences.
Check out below to see what we have coming up.
Mindful Monday Mornings
30 minutes of Mindfulness. Join us to kick start the week, by focusing the mind and building awareness. Sessions are recorded, so if you cannot make it at 7am then listen at a time that is good for you and repeatedly.
Book your place here
Guided Relaxation/Visualisation
Fortnightly Guided Relaxation/Visualisation Session. Join us for a midweek session to calm and quieten the mind and relax the body. Free to attend and sessions are recorded so if you cannot join us on the Wednesday evening, then book your place and listen at a time that is convenient to you.
Book your place here
Improving your Sleep
A short webinar looking at the importance of sleep and how to improve it. There is a reason why we spend a third of our lives sleeping! Sleep as a function supports every part of our bodies and when we do not get enough sleep or the right sort of sleep it can have drastic detrimental effects on our physical and mental health!
Book here
Sessions available online - 50 - 60- minutes.
Coaching and Therapy Sessions available online. Utilising technology, sessions no longer have to take place in person but can happen in very different locations. Given time differences and locations, if there is no available appropriate time on the booking page please get in touch and we can arrange a mutually convenient time.
Book a session hereSessions available online - 75 - 90- minutes.
Coaching and Therapy Sessions available online. A longer Session which is recommended for initial sessions. Utilising technology, sessions no longer have to take place in person but can happen in very different locations. Given time differences and locations, if there is no available appropriate time on the booking page please get in touch and we can arrange a mutually convenient time.
Book a session here
20 minute free telephone consultation
If you are unsure or have any questions or queries then book a free 20 minute consultation. Here I can discuss my approach, answer any questions you may have and discuss if this is a service that is right for you.
Book your consultation here
Walking Session.
A coaching or therapy session, whilst walking. Unfortunately only available in Lochaber at present. Utilising outdoor trails and paths, walking sessions are proving very popular. Utilising not only my modality trainings but also my experience as an experienced as a guide you also gain the vast benefits of being outside and walking.
Book a session here
Webinar - The Power of Language
Join us for an interesting and at times possibly a humorous exploration of how our language can affect us in the way we think and feel. Words can actually have the ability to change not only the way we think but also change the way we physically feel! Maybe there are changes the want to make or goals you want to achieve but find yourself tripping up somewhere - often its the way they phrase things that trips you up! Or when talking to someone either a friend, college or subordinate you find you don't get the expected response! Come along and discover some of the reasons as to why this may be the reason.
Book your place here
Coffee Break Coaching
A short coaching session every Friday, discussing a few points for you to consider over the following week.
Watch HereMindful Monday Morning Recordings
Recordings of Monday Morning Mindfulness sessions. Listen whenever you like to find moments of quietness and presence.
Access mindfulness recordings here
Young People & Wellbeing in Covid Times
The emergence of Covid 19 and the subsequent restrictions, lockdowns and changes to our everyday life’s has been hard and challenging for all of us. Not ignoring the amount of people who have lost their employment, been unwell, been separated or lost love ones, one group who are statistically struggling significantly are young people or more specifically teenagers. Teenagers are already going through a significant period of their life, where: change is already happening; there is a lot of uncertainty; choice of future career paths; changing friendship groups; awakening of arousal; making future life choices. Along with a changing circadian cycle, hormones, and a morphing body shape even before you start bringing in Covid 19.
Watch again here