Reboot – needing just that little bit more to put things back on track!
This focused package assists you in shifting an identifiable behaviour you would like to change or a achieve a clear short term goal.
Predominatley for Wellbeing and Performance Sevices.
Initil Consultation Session (90 – 120 min)
Our coaching sessions and your individualised programme will be divised after our first consultation sessions, when we have defined the path you wish to take and what you are looking to develop on your journey. Depending on the changes or goal you are looking tp make, this may also include a pre-diary(can be up to 14 days) so we can capture some information to better inform us of where we are starting from.
After this session before we continue with mutual agreement we will decide and confirm the goals you are looking to achieve so we can measure your progress on the journey.
4 x 75 – 90 minute indepth coaching sessions.
This is where we work on the core issues and identify the key obstacle(s), challenge(s) issue(s)or problem(s) that’s holding you back from getting what they want or keeping you stuck and behaving the same way as you have always done. From these sessions we will be able to set the tasks for you to work on and incorporate appropriate process work into the sessions as well.
The Reboot programme is ideal for clients who have a very clearly idenified core issue or set time goal they would like to change or work on.
4 x Online Coaching Modules
Online Coaching Modules offer a chance to consolodate some of the coaching we may have covered in our sessions or will cover our grow programme. This is areas to focus on such as breathing, language, sleep, mindset, self leadership, confidence, goal setting, motivation. If its a focused plan such as smoking then the modules will reflect this. The things in life that we so often overlook but can create meaningful impacts in how we look at ourselves, how we feel, how we interact with others and how we move ourselves forward.
Following each session, you will receive a follow up email summarising the session and identifying the tasks or work that you have to practice, things to work on stopping and what you may want to look at starting to do.
You will also receive a couple of messages during the week to check in and give words of encouragement and motivation.
You will also have access to communicate with us during the length of the programme so you can check in on anything you wish to ask or check some of the tasks.
In addition to the core programme content you will have access to
Mindful Exercises and Recorded Scripts
Guided Relaxation Recordings
Well being information