Looking for training in leadership, communication, customer services, compliance, mental health first aid, dealing with stress in the work place then have a look at their scheduled courses or drop them a line for bespoke courses.
Named after Dr Konstantin Buteyko, the Buteyko Method consists of a series of breathing exercises and guidelines specifically designed to reduce over-breathing (clinically known as ‘chronic hyperventilation’). The simple fact is that many people breathe too much, which alters the natural levels of gases in the blood, reduces oxygen delivery to tissues and organs, and causes constriction of the smooth muscles surrounding blood vessels and airways. This can lead to numerous health problems. Bringing breathing volume towards normal and making the switch from mouth to nose breathing helps to alleviate such health problems.
A brilliant clinic based in Lochaber providing services such as Osteopathy, Physiotherapy, Podiatry, Herbal Medicine, Massage and Talking Therapies.</p> <p>Osteopathy</p> <p>Physiotherapy</p> <p>Acupuncture</p> <p>Herbal Medicine, Food Intolerance Testing</p> <p>Podiatry</p> <p>Sports Injury Clinic</p> <p>Aromatherapy Massage</p> <p>Holistic Massage</p> <p>Deep Tissue Massage<br /> Hot Stone Massage<br /> Swedish Massage<br /> Pregnancy Massage<br /> Reflexology
A free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.<br /> They are here in times of difficulty to provide a safe and supportive space by listening, offering advice and providing information.
The British Institute of Hypnotherapy & NLP (BIH) is one of 12 registering organisations belonging to the UK Confederation of Hypnotherapy Organisations (UKCHO).
The independent UK regulator for complementary healthcare practitioners.</p> <p>CNHC was set up with government support to protect the public by providing a UK voluntary register of health practitioners. CNHC's register has been approved as an Accredited Register by the Professional Standards Authority for Health and Social Care, a body accountable to Parliament.
I've been having sessions with Paul for a long time now (lost track of exactly how many) . He's approachable, knowledgeable and a fantastic listener. I've always left our sessions feeling positive and energised to move forward in my life despite the challenges I faced. Recent lockdown events have pushed me to the limits in ways I never knew possible and Paul has been there throughout to support, guide and coach me through all ups and downs. I highly recommend Paul be it for counselling, NLP, or Life Coaching....because when doors have slammed shut he's made sure he has been there to help me to open a new window and I will always be grateful for that.
Had my first session this afternoon. Wasn't sure what to expect but didn't think I would feels as comfortable with the experience as I did. Paul explained a lot to me about physical responses to anxiety which really made sense to me and helped me see a lot of things I wouldn't have attributed to it. Looking forward to our next session. Thanks again.
PKG coaching gave me the support and guidance that I needed when I left the military and gave me the confidence to start a new career. I would highly recommend this service and they will always be part of my success.
I have been having some sessions with Paul from pkg coaching and at first I didn't know what to expect. Due to my job I take on a lot of peoples problems, but Paul is my vent and he has excellent listening skills but also knows when he needs to say something. Thanks for all your support.
I have a several sessions with Paul and have come away from them all feeling better, with an understanding of how the psychological feelings produce physical symptoms. Also with useful strategies to use when things are getting too much or to better manage everyday life!