With a strong background in Outdoor Education and Adventure, adapting to the benefits of Ecotherapy was an obvious one for myself. For a large part of my life the outdoors has been my office and the benefits of this are well documented.
If you look up Ecotherapy you often see it mentioned as the new therapy approach or a buzz word – however the truth is Ecotherapy has been around for a lot longer than most recognised conventional therapies. Although Ecotherapy can be experienced in a variety of forms we specialise in utilising outdoor areas away from the crowds, towns, and cities.
One to One or group sessions are either a half day, full day or can even be multiple days. As a qualified and insured outdoor practitioner sessions may vary from undertaking some gentle walks in the woods or along the Lochside, by the river or for the more adventurous up a hill or mountain. We can get out on the water in canoes, sea kayaks or stand up paddleboards or into it for some wild swimming or gently glide along on bikes.
Sessions are tailored for the individual or group.
One to one eco therapy session is fully tailored to what you wish to achieve. A pre call or zoom conversation will be held to gather some information and identify what it is you are looking to make changes with.
Sessions will be comprising of some discussion, the experience of the outdoors and any appropriate modality processes that best fit your requirements.
Group sessions are fantastic experiences for a group of friends who wish to explore greater relaxation, mindfulness, and to just de stress from day to day life.
Watch out for open sessions also.
Group sessions will have key themes running through them, but they will be generalised as one to one session which are fully personalised.
Sessions currently take place in Perthshire, Loch Lomond & Arrochar, Cairngorms & Lochaber.
Each are having something very special to offer which introduces different essences into the session. Other areas can be visited if they have a special meaning to you.
Watch out for up coming workshops or contact us to arrange your own experience.