Wellbeing Masterclass
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Wellbeing Masterclass

As we live in a life that is often hectic and busy, with numerous pulls on our demads – it can be eay to forget to look after ourselves and experience stress and Anxiety.

 

This Stress and Anxiety can effect numerous parts of our lives incuding both the mental and physical health!

During the Masterclass we will explore:

What is Stress and how it effects the mind and body

Ways to reduce Stress in your lifes

Understanding the Autopilot

Improved breathing for Health and Welbeing

Relaxation techniques – including Mindfulness and Visualisation

Yoga

Ways to Enhance your Sleep

Power of fun and practicing Happiness

Self care and creating powerful affirmations

The Wellbeing Masterclass is a 6 hour long boost to you understanding, taking control and empowering your Wellbeing.

Course is accompanied by full notes through our online portal.

Next Masterclass running:

19th June 2021

Location: Duror Community Hall

Duror Community Hall

Investment: £85