As we live in a life that is often hectic and busy, with numerous pulls on our demads – it can be eay to forget to look after ourselves and experience stress and Anxiety.
This Stress and Anxiety can effect numerous parts of our lives incuding both the mental and physical health!
During the Masterclass we will explore:
What is Stress and how it effects the mind and body
Ways to reduce Stress in your lifes
Understanding the Autopilot
Improved breathing for Health and Welbeing
Relaxation techniques – including Mindfulness and Visualisation
Ways to Enhance your Sleep
Power of fun and practicing Happiness
Self care and creating powerful affirmations
The Wellbeing Masterclass is a 6 hour long boost to you understanding, taking control and empowering your Wellbeing.
Course is accompanied by full notes through our online portal.